Flossing is an important part of an oral hygiene routine, but research suggests that fewer than half of Americans do so daily. Flossing is simple and only takes an extra couple of minutes per day. Developing a healthy habit of flossing can prevent tooth decay and gum disease, and it may allow you to keep more of your natural teeth as you age. So what is the most effective means of flossing?
- Pull the floss taught and slide it between two teeth.
- Pull against the side of one tooth, creating a “C-shape” and sliding upwards to remove plaque build-up.
- Pull against the opposite tooth edge using the same technique.
- Repeat this process for each tooth until all inner surfaces have been flossed.
- Don’t forget to floss the backs of your molars!
Need some extra tips?
The American Dental Association recommends using a strand of floss approximately 18 inches in length. It is important to only use clean floss as you move between the teeth. One of the easiest ways of doing this is by looping each end of the floss around your fingers and beginning to floss with the area closest to one end. If you have never flossed, be sure to ask your dentist for a quick in-person tutorial at your next check-up.
Frequently Asked Questions
Should I be flossing?
Yes. The ADA recommends that everyone floss in order to prevent tooth decay and gum disease. Even if you have restorations, such as crowns or veneers, good oral hygiene is essential for prolonging their use and maintaining your oral health.
What types of results should I get from flossing?
You may not experience immediate results from flossing, but over time, your habit will pay off. Flossing can prevent tooth decay, gum disease and tooth loss – all of which can be highly inconvenient and expensive to treat. A piece of floss that costs just pennies could save you thousands of dollars later on.
Is there anything else I should be doing in addition to flossing?
Yes. In addition to flossing, you should be adopting proper brushing techniques and visiting your dentist at least twice per year for examinations and professional dental cleanings.
Having bad breath can be an embarrassing problem – especially if you are regularly face to face with other people. Known professionally as halitosis, bad breath plagues many people every day. Most cases of bad breath can be remedied by efficiently brushing the teeth. However, some types of bad breath are chronic or recurring, which may warrant a visit to the dentist.
Did you know…
that bad breath can be caused by something as simple as eating too much garlic, or that it could be a serious symptom of a disease? Some of the most common causes of bad breath include dry mouth, certain medications, use of tobacco, poor dental hygiene, and oral infections. In rare cases, bad breath may be a sign of diseases like cancer or gastroesophageal reflux.
Frequently Asked Questions
Do I need treatment for my bad breath?
If your bad breath does not improve despite self-care techniques, such as dietary adjustments and thorough tooth brushing, you may need to see a dentist about pursuing professional treatment. Keep in mind that short-term remedies like gum, breath mints, and mouthwash may temporarily freshen breath, but they are not a solution to the underlying problem.
What should I expect my dentist to do about my bad breath?
Your visit will begin with an examination and questions about your daily habits, such as the types of foods you eat and the medications you take. Your dentist may then inspect your mouth for signs of decay, infections or gum disease that could be causing your bad breath. If your chronic bad breath cannot be traced to an oral problem or daily habit, you may be referred to a physician for further evaluation.
Is there anything I can do to maintain better breath?
Yes. If bad breath is a source of embarrassment for you, try to keep breath fresheners on-hand at all times. Sleep with your mouth closed, as this prevents dry mouth and helps tame morning breath. Eliminate odor-causing foods from your diet, such as garlic and onions, and make an effort to brush your teeth and tongue every morning and night. Finally, be sure to visit your dentist for professional cleanings at least twice per year to remove built-up plaque that can cause chronic halitosis.
Your body works hard to convert the foods you eat into energy. You may not think twice about what you are eating – especially when it comes to grabbing an afternoon snack or sipping on a vanilla latte on your commute. But the food you put in your mouth affects more than just your waistline. The truth is, your diet has a direct effect on your overall dental health. Developing good eating habits can lead to excellent oral health free of decay and gum disease. The American Dental Association recommends avoiding certain foods that can expedite decay, such as foods high in sugar.
Did you know…
that eating a slice of pie in the afternoon could be more dangerous to your oral health than eating the same piece of pie as a dessert after dinner? According to the ADA, snacking between meals – especially on sugar-filled foods – can more rapidly lead to decay than eating the same foods with meals. If you must eat the mid-afternoon pie, reach for the toothbrush afterward. Better yet, swap the pie for a nutritious, sugar-free snack like string cheese or some baby carrots.
Frequently Asked Questions
Should I change my eating habits to better my oral health?
Probably. But never start a new diet without first consulting with your physician. If you are on a special diet, be sure to speak with your dentist about the types of foods you should be eating that comply with your diet and can also optimize your oral health.
What types of changes will my dentist recommend?
In addition to avoiding sugary foods, the ADA recommends drinking plenty of water each day and avoiding snacks between meals whenever possible. It is also important to consume nutritious foods from each of the major food groups, including whole grains, vegetables, lean proteins, low-fat dairy, and fruits. Not only will you improve the health of your teeth and gums, but you may drop a pant size too!
Are there any other habits I should be adopting to improve my oral health?
Yes. You should be flossing daily and brushing twice daily using a soft-bristled toothbrush. You should also be visiting your dentist at least twice per year for oral exams and professional dental cleanings.
